1st Monday every month   

Schedule

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Group Classes


 
Yoga/Pilates Progression

Get the best of both disciplines, with focused movement through Yoga poses and Pilates exercises.  This class develops body awareness, good posture, a strong core and healthy back, as well as better balance.  Exercises and poses are done standing and on the mat, using props such as balls, blocks, and bands.

 

Pilates Mat Fundamentals

No prior Pilates experience required. Develop core strength, proper breathing, and the fundamental Pilates Mat technique. Discover a healthier mind-body relationship and take charge of your long-term health.

 

Vinyasa Yoga

Vinyasa (Flow) Yoga is a moving meditation, connecting breath with a fluid transition from pose to pose.  We begin with Sun Salutations, and often center the practice on a theme or anatomic focus.