Free Weekly online Zoom classes

CLASS LINKS WILL BE POSTED EACH FRIDAY
by 6:00PM PDT FOR THE FOLLOWING WEEK

PLEASE SIGN UP FIRST IF YOU HAVE NOT TAKEN A CLASS WITH ME BEFORE.

MG-Weekly-Online-Zoom-Classes.png

How Online Classes Work

  • Be sure to download the Zoom client at least 15 minutes ahead of time on your phone, computer, and/or tablet.

  • While 24Hour Fitness clubs remain closed, I am offering these classes at no cost to all of you, but I am accepting donations at my GoFundMe page for the Yoga Medicine Seva Foundation - the Yoga Medicine Charity whose mission is to fight human trafficking and sexual exploitation by empowering global, impoverished communities through efforts of education and entrepreneurship. If you would like to make a donation, you can kindly do so through the GoFundMe page.

  • Unfortunately music does not translate well through Zoom, but all of my playlists are public on Spotify. You will be muted during yoga, so feel free to set the tone and volume in your personal yoga space.

  • Please have any Yoga props you like on hand and use them as you would in any regular group class. I will mention opportunities to use props as well.

  • Private and small group sessions are also available on-line. These sessions are limited in participants and are more interactive; participants receive homework and we evaluate progress. Contact me to schedule or join a session.