About Monika Gold
I began practicing yoga to help prevent running injuries. Realizing the health benefits, I fell in love with regular yoga practice and pursued the RYT500 yoga teacher accreditation with yoga medicine. Over the years, I have added therapeutic work, somatic movement, and Pilates to my teaching practice. My greatest reward is seeing clients tap into their breath, find ease in proper body alignment, and move with awareness—simple principles that make all the difference between discomfort or injury and comfort and well-being.
At my home studio in the Sellwood neighborhood of Portland, OR, I offer small group and private sessions tailored to client-specific needs. I also teach classes at studios throughout Portland that range from active athletic flow to one-on-one therapeutic practice.
Credentials:
E-RYT200 (YogaFit)
RYT500 (Yoga Medicine)
Pursuing RYT1000 (Yoga Medicine)
RYT300 (Jules Mitchell)
50-Hour Yin (Bernie Clark)
Pilates Mat and Equipment Certified (Momentum and Stott)
CLient Buzz
ABOUT TrueMove Studio
TrueMove Studio is a boutique yoga, Pilates, and integrative movement studio in the Sellwood neighborhood of Portland. This studio is the most suitable solution for clients seeking privacy and a personalized approach. Small groups never exceed four participants and usually comprise cohorts with similar goals or needs in their movement approach.
1511 SE Malden Street
Portland, OR 97202
503-816-4550
monika@truemovestudio.com