Trout lake Abbey | Trout Lake, WA
a 3-Day yoga and Sound Healing Retreat
at the beautiful Trout Lake Abbey
Monika Gold E-RYT, Pilates Instructor
In communion with nature we gather strength and resilience!
We invite you to join us for a three-night exclusive retreat at the beautiful Trout Lake Abbey at the foot of Mount Adams. We offer daily morning and evening yoga practice, healing sound baths, healthy food prepared exclusively for us, quiet respite as well as opportunity to connect with others.
Join us for an exclusive retreat at the beautiful Trout Lake Abbey, at the foot of Mount Adams.
Treat yourself (and perhaps someone else in your life) to a weekend of Hatha Flow and Yin yoga, healing sound bath and meditation, with plenty of time for enjoying the local hiking trails, a quiet nook to read or a conversation with friends.
This retreat is all inclusive and offers a variety of accommodations as well as all meals. As always, all levels are welcome and encouraged to attend.
I am grateful to partner a second year with Gail Lordi, my Hood River yoga instructor and massage therapist friend, who will bring her vast yoga knowledge and healing sound bath experience to our Sunset Yin and Restorative classes.
This yoga retreat is all-inclusive and books with TrueMove Studio.* Participants, please select and book your retreat package from the registration page. You may choose from a B&B room to your own camping site.
Depending on accommodations retreat packages range from $700-$1500 per person.
Weekend At-A-Glance
Three days of movement, meditation, self-healing strategies, and community. All classes/events held in the Sanctuary.
Thursday Evening 6-8 pm | Dinner and Welcome Gathering
Friday:
7:00 am Coffee and Tea
8-9:30 am | Active Movement Class
9:30 Breakfast
Meditation
12:30 pm lunch
Free Time
4:00–6:00 pm | Yin and Restorative Yoga with healing sound bath
6:00 pm Dinner
Saturday:
7:00 am Coffee and Tea
8-9:30 am | Active Movement Class
9:30 Breakfast
Free Time
12:30 pm lunch
Free Time
4:00—6:00 pm | Yin & Restorative Class with healing sound bath
6:00 pm Dinner
8:00 pm Community Ceremony
Sunday:
8–9:30 am | Active Movement Class
9:30 am Breakfast
What to bring to this Retreat
This retreat venue has no yoga props! Please be sure to bring the following:
a yoga mat
a strap
two blocks
two tennis balls or RAD Recovery Rounds
two sturdy bath towels or blankets that hold a folded shape
and any other props to make yourself comfortable during our classes
Select your Retreat Package
Please select your retreat package, which includes your three-night stay, six 90-minute yoga sessions, and all your meals catered by our retreat chef.
Our retreat has exclusive use of Trout Lake Abbey
The Stoller
The Woman
The Man
The Garden Room
The Bunk Room
Hostel Room
Glamping
Camping
The Stoller
Price includes the entire three-night stay, all meals and retreat classes at Trout Lake Abbey. The Stoller Room is the only B&B room with a king sized bed and private bathroom.
Double: $1150 (per person)
Single $1500
The Woman
Price includes the entire three-night stay, all meals and retreat classes at Trout Lake Abbey. This B&B room offers a Queen sized bed and shares a Jack and Jill bathroom with “The Man”, which offers two single beds.
Double: $900 (per person)
Single: $1350
The Man
Price includes the entire three-night stay, all meals and retreat classes at Trout Lake Abbey. This B&B room offers two single beds and shares a Jack and Jill bathroom with “The Woman”, which offers one Queen bed.
Double: $900 (per person)
Single: $1350
The Garden Room
Price includes the entire three-night stay, all meals and retreat classes at Trout Lake Abbey. This Room has full-size bed and view of the garden. It shares a bathroom in the hallway.
Double: $800 (per person)
Single: $1100
The Bunk Room
Price includes the entire three-night stay, all meals and retreat classes at Trout Lake Abbey. This room faces the gardens and features a bunk bed with double bed on the bottom and single top bunk. It shares the bathroom in the hallway.
Double: $900 (per person)
The Hostel Room
Price includes the entire three-night stay, all meals and retreat classes at Trout Lake Abbey. The Hostel is a large room with 4 bunk beds, sleeping up to 8 individuals. There is a bathroom with a shower located inside the room. Windows overlook both the gardens and Mt. Adams with a small deck with seating on the mountain view side.
Bunk Retreat Package: $700
Individual Meditation Hut
Price includes the entire three-night stay, all meals and retreat classes at Trout Lake Abbey. Trout Lake Abbey offers seven private meditation huts with access to the outdoor shower and portable toilet.
Single: $700
Glamping
Price includes the entire three-night stay, all meals and retreat classes at Trout Lake Abbey. Trout Lake Abbey offers three glamping sites.
Double: $850
Single: $1050
Camping
Price includes the entire three-night stay, all meals and retreat classes at Trout Lake Abbey. Trout Lake Abbey offers three campsites with access to an outdoor shower and portable toilet.
Double: $700
Single: $800
Bring your Camper
Price includes the entire three-night stay, all meals and retreat classes at Trout Lake Abbey. Trout Lake Abbey has two camper spots available. camper have access to the outdoor shower and portable toilet.
Double: $800 (per person)
Kind Words About Our Retreats
“This retreat reinforced lots of things and showed me some new things that I will add to my repertoire. It was exactly what my body and mind needed. I really enjoyed meeting all of the group - such a warm, friendly, kind hearted, and interesting group of people that follow you as a teacher - “
—
Lynn P.
“We just returned from one of Monika's yoga retreats to Mexico and it was an incredible experience. Monika hosted yoga twice a day, a more active session in the morning and a relaxing, yin session in the evenings. Her practice is filled with thoughtful, playful, and occasionally technical explanations that reveal the deep expertise she's built as a yoga instructor, pilates instructor, and athlete for years.”
— Matthew W.
“I cannot say enough wonderful things about my retreat experience. It felt like a sacred space the moment we arrived. The twice-daily yoga movement was fantastic! It was beautiful to see everyone relax into the experience and love on each other. Gaining perspective on deep issues in my own life from people I had only just met and then having the time and space to reflect daily in such a beautiful space was only one piece of the magic on this retreat. I hope to attend many more retreats in the future.”
— Allison