STRESS-FREE STRATEGY

Saturday March 14 | 2:00 - 4:00
Yoga Pearl

What you will learn from this workshop: 

• How day-to-day stressors may negatively affect your health

• Simple breathing techniques, yoga poses, and relaxation techniques to tap into your parasympathetic nervous system and let go of feelings of overwhelm, stress and anxiety

• Useful personal tools to prevent potential stress impactors on your mind and body

• This class will include a detailed handout so that you can practice at your own pace at home