Find your true move through the power of breath and the mind-body connection

Monika Gold, E-RYT-200, RYT-500, Certified Yoga Therapy Specialist
TrueMove Studio | Portland, Oregon

I am a certified Yoga Therapy Specialist and Pilates instructor, passionate about helping my clients find confidence in their body, the power of breath, and the mind-body connection—simple principles that make all the difference between discomfort or injury, and comfort and well-being.

I am currently offering online group classes and private and small group classes. Learn more about me.

Join an Online Group Class

Book a Private or Small Group session

Free Videos for you

CURRENT OFFERINGS

Group Yoga & Pilates Classes

Join one of my LIVESTREAM group classes where I teach a variety of Yoga styles, from Gentle Hatha to a vigorous Power Vinyasa flow, as well as Mat Pilates classes.

Find a Class »

Small Group Sessions

I offer a personalized approach to my client's needs and goals. The “Small Group” (maximum 3 students) online option is best suited for clients preferring a more private setting and personal attention and is optimal for couples or friends with similar needs or movement-related requirements.

Learn More »

Private Sessions

If you are recovering from an injury or prefer a one-on-one approach, online private sessions are the best solution. Private sessions offer a perfect interim transition to post-Physical Therapy, and provide an excellent long-term approach for anyone with a chronic condition requiring extra attention and awareness. (such as Osteoarthritis, osteoporosis, Scoliosis, Fibromyalgia).

Learn More >

WEEKLY online GROUP YOGA AND PILATES CLASSES

PRIVATE OR SMALL GROUP SESSIOns